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| Fresh tomato |
The tomato is a well-known vegetable in our kitchen and known as an excellent source of vitamin c, Biotin, Molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.
Tomato-based foods can have an uncountable beneficial effect on our health. It not only reduces heart disease, but they could potentially prevent and reverse dozens of diseases if would be taken on a daily basis. This is one vegetable you don’t want to leave out of your diet.
1. REDUCE HEART DISEASE
According to researchers, the highest average intakes of lycopene were linked to almost a 30% decline in a cardiovascular problem in the patient and it also reduces coronary heart problem.
2. CAPSULE OF VITAMIN AND MINERAL
They nourish the body with natural vitamins and minerals such as vitamin A, vitamin K, all vitamins of B whether it is B1, B3, B5, B6 or B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
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| Tomato in the basket |
3. Prevention of smoking
Tomatoes can reduce a certain amount of damage done to your body by smoking cigarettes or inhaling second-hand smoke. Because containing coumarin and chromogenic acid that protect the body from carcinogens that are produced from cigarette smoke.
4. NATURAL ENHANCING FLAVOR PROPERTY
As it is well said that it enhance the flavor of any vegetable by mixing its gravy. A complete and whole tomato can be stored by adding some preservative. We may prepare spaghetti sauce, which can be used in future for fighting cancer. Despite the loss of vitamin c it substantially increases the level of phytochemicals.
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| Sliced tomato |
5. RICH IN PHYTONUTRIENTS
In terms of phytonutrients, few vegetables compare with tomatoes. They contain flavanones, flavones, hydroxycinnamic acids, carotenoids, glycosides and even fatty acid derivatives.
6. ORGANIC TOMATOES ARE KING
When we grow a tomato in our houses in the organic method they contain more phenolic compound and another nutritious element as those who grow commercially, because we know the organic method of planting anything does not contain any manure or other pesticides.
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| Fresh tomato |
7.IMPROVES DIGESTION AND PREVENTS
CONSTIPATION
CONSTIPATION
They help to improve the functioning of the digestive system and the liver, and the prevention of constipation, especially when mixed with spinach juice carrot beet.
8. REDUCES DANGERS OF STATIN DRUG
The Study shows that just two ounces of tomato paste a day could be enough to help many patients avoid dangerous situations.
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| Tomato |
9. PREVENT KIDNEY AND GALL BLADDER STONES
They work as a disinfectant to save our body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term. They also reduce the incidence of lower urinary tract symptoms.
10. HEALTHY HAIR
Taking tomato juice regularly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
11. SKIN CHARMING
Rich tomato components fight acne and prevent damage to skin cells. Recent research has revealed that drinking two cups of tomato juice a day helps to improve the overall appearance of the skin in a short span of time.
12. HEALTHY BONE
Tomatoes help maintain healthy bones strengthened by enhancing the ratio of calcium in the body. It is a surprising fact that the connection of tomato intake to bone health involves the rich supply of antioxidant.
13 IMMUNE SYSTEM STRENGTHENING
Daily intake of tomatoes is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps to remove tension and stress.
14. BLOOD CLOT RISKS REDUCUCTION
Tomato juice provides support to reduce the risk of blood clots. The excessive clumping together of platelet cells can cause problems for our bloodstream in terms of blockage and prevention of this excessive clumping is important for maintaining heart health.
15. FAT BURNING CAPACITY
Tomatoes stimulate the production of the amino acid carnitine which has been shown to speed the body’s fat-burning capacity by over 30%
16. DEGENERATIVE EYE DISEASE
Because tomatoes are a rich source of the phytonutrients beta-carotene, lutein, and zeaxanthin, they can help improve vision and protect your eyes from degeneration.
17. PREVENTS STROKE
Many studies have shown that diets rich in tomatoes can help prevent stroke.
18. PROSTATE CANCER RISK
Tomatoes are rich in natural fiber, which maintains the health of the colon as it reduces the risk of prostate cancer. One key tomato nutrient that has received special focus on prostate cancer prevention is an alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells.
20. BREAST CANCER RISK
Breast cancer can also be reduced with tomatoes. It shows that higher amounts of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids may have a reduced risk of breast cancer.
So I will advise to all my readers’ regular use of this vegetable may keep us healthy. The gift given by god to a human being is very precious.
Thanks!
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