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By Admin| Pankaj Kumar |Health Tips
As we know that salt and sugar are a part and parcel of our day-to-day diet. Because of an extreme shortage of time,
We consume processed food from the market, and we have habituated to doing this. This processed food has a high content of salt and sugar, which go into our bodies daily.
There is a need for minerals and vitamins in our body
Similarly, the body also requires salt and sugar in a small quantity. But if we take more than this, it may keep our body at risk.
It may cause serious heart disease and other different heart problems.
It may substitute the other food we take like vegetables and whole grains.
Many studies have revealed the harmful effect of salt and sugar.
Excess consumption of sugar may lead to inflammation of arterial walls, which may cause heart disease and strokes.
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Just like, salt can increase the volume of body fluid, thus increasing the blood pressure, which also causes stroke and heart problems.
#Advantage of salt
1. Salt is required for the absorption and transportation of nutrients of our body.
2. When we take salt or sodium chloride, the chemical name breaks in the body.
The chloride part becomes part of the acid, which is needed for absorption of nutrients for the absorption as we usually take.
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3. Salt is essential for regulating blood pressure and the volume of fluid in the body.
4. The Proper amount of salt in our body maintains the overall balance of body fluid that is present in our body.
5. It maintains in sustaining regular blood PH level.
Which is a sign of good health? I use salt in different food items in high quantities.
salt dispenser
#The disadvantage of salt
1. Excessive sodium in our diet may cause dangerous side effects.
2. Like high blood pressure as well a fluid built up in people with congestive heart failure, kidney problem, and cirrhosis as per studies daily requirement of salt per day is the 2300mg /day which is maximum take for our body.
#Advantage of sugar
1. When sugar words come into our mind, it shows sucrose, fructose, and glucose.
2. When we consume sugar, it converts into sugar and releases energy.
Fruits and other foods are rich sources of national sugar, and after its consumption, it does not harm our body. Some companies add sugars to processed foods and reduce the actual nutrients from the edible items. Artificial sugar can lead to weight gain.
#Disadvantage of sugar
1. Increase weight gain
2. Dental Problem
3. Obesity
4. Health problem
Like the risk of hypertension, diabetes, depression, and also a risk of cancer.in summary, I will suggest to all of my readers that,
Please take as much as taking fruits and vegetables. Please avoid taking sweets and soft drinks. After all, we have to protect our health from distinct problems. So looking at the above fact, I will suggest to me, all the readers, that please take enough precaution to look after your health.
Because we say it that
“Health is wealth.”
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